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CLASSES AND LEVELS

Class Descriptions:



Recreational Ages 5-15

These levels are designed to be used as an introductory/ recreational program. It provides a non-competitive, achievement-oriented program of basic skills and progressions. This developmental program includes exercises in the areas of basic gymnastic skills, conditioning and flexibility. A minimum proficiency should be achieved in all areas to ensure a safe and successful experience.


1 hour class 

Cost: $75 per  (4 wks)

It is the beginner level of our recreational program. It will introduce the beginning, basic skills on the four Olympic events (Vault, Bars, Beam, and Floor).

The class will also incorporate fitness, flexibility, and strength exercises.


Cheer/Tumbling:

Our goal for our cheer and tumbling program is to provide a safe, fun and challenging environment to learn tumbling skills. We believe in teaching our tumbling skills with the proper progressions and technique by incorporating various drills and basic skill development, as well as increasing the strength, flexibility, and fitness level of our students.


Advanced (1 1/2 hour class)

Cost $95 per (4wks)

This is a more advanced tumble class for those that have back handspring by themselves and are starting saltos and more high level tumbling.

Class will incorporate proper drills, progressions, and focus on higher level tumbling skills such as

back tucks, layouts, fulls, whip backs, and front tumbling.


Intermediate (1 1/4 hour class) 
Cost $90 per (4wks) 
In this class students start learning more advanced tumbling skills with flight. 
Class will incorporate proper drills, progressions, and focus on intermediate level tumbling skills such as 
back handsprings, round offs, arials, and front tumbling. 


Beginning (1 hour class) 
Cost $90 per (4wks) 
This class is a beginning tumbling class. Students start learning basic tumbling skills, no previous tumbling classes are required to participate. 

Preschool:

Our preschool classes learn more than just gymnastics!! We have weekly themes that are used to help create a unique atmosphere and learning environment. During classes they will do lots of gymnastics and motor skills, but will also learn about colors, shapes, counting, body awareness, fitness, and much more!!! Our preschool classes are held in their own area with equipment for their size and development.

Our preschool classes are divided by age group:


2 years old-Mom & Me

50 minute class  Cost: $50 per month

This is a Mom & Me class.

The children will learn very basic gymnastics skills; body positions as well as activities that will help develop motor skills.

They will be introduced to various gymnastics equipment and mats.


3-4 years old

50 minute class Cost: $70 per  (4wks)

This class will teach basic gymnastics skills, and continue to develop gross motor skills and body control.

They will be introduced to more gymnastics terminology and do more skills independently.




Boys Beginning Gymnastics

Cost: $90 per (4wks)

Our boys class will learn basic tumbling skills, as well as various fitness exercises to improve overall physical fitness.

This class will teach boys valuable skills that are essential for all sports, such as balance, flexibility, agility, and increase strength.

The boys will use trampoline, climb the rope, do plyometrics, pull-ups, sit-ups, cartwheels, handstands, and much more!!!